Massage Options
Sports Massage
Sports massage is used for improved flexibility and treating and preventing injuries, and is especially helpful for athletes and anyone who engages in a lot of repetitive motion. involves fast strokes, pressure point therapy, and joint mobilization to increase blood flow and range of motion.
Swedish Massage Therapy
Swedish massage is the form most commonly offered in spas in the U.S. and is associated with relaxation massage. Swedish massage features long, broad strokes as well as kneading, friction, percussion and vibration.
NeuroMuscular Therapy
NeuroMuscular Therapy is a specialized form of manual massage in which pressure and friction are used to release areas of strain in a muscle. Strain areas are called tender, or trigger points.
Myoskeletal Massage
Myskeletal Massage is used to manage and treat chronic pain by creating muscular balance and optimal body movement. This form of massage involves techniques that use bones as 'levers' to level the sacrum and cranium, focusing on fixing patterns of posture and movement that are the root causes of long term pain and discomfort.
Reflexology
Reflexology is a form of massage therapy that uses finger pressure to target reflex points on the feet that correlate to organs or soft tissues in the body. Applying pressure to these points correctly can balance out the nervous system and release endorphins, reducing stress and discomfort.